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Early Access — Join the Waitlist

Your sex life has patterns.
Strokes helps you see them.

The private tracker that shows men how sleep, stress, and exercise shape their sexual health. Encrypted. No judgment.

Join the Waitlist See How It Works
AES-256-GCM Encryption
Zero-Knowledge Vault
GDPR Compliant
Data Never Sold
End-to-End Encrypted
Row-Level Security
AES-256-GCM Encryption
Zero-Knowledge Vault
GDPR Compliant
Data Never Sold
End-to-End Encrypted
Row-Level Security

The Problem

Sleep, stress, and exercise shape your sexual health. But nobody's tracking it.

Women have Flo. Men have nothing. No app connects the lifestyle factors — sleep quality, stress levels, exercise habits, diet — that research proves directly influence testosterone, libido, and sexual performance.

Poor sleep drops testosterone by up to 15%. High stress doubles your risk of erectile difficulty. These aren't opinions — they're published findings. Your body is already keeping score. Strokes makes it visible.

"Your patterns are the data. Strokes is the translator."

0%

testosterone drop from one week of short sleep

0×

higher ED risk when physically inactive

0%

of men experience sexual performance anxiety

0%

lower prostate cancer risk with regular ejaculation

What It Does

Track your sexual health the way you track your fitness.

Log

Session Tracking

Log in 30 seconds. Duration, mood, enhancers, partner or solo. Your data stays encrypted and yours.

Correlate

Wellness Correlations

Connect the dots. See how sleep quality, stress, exercise, and mood influence your intimate patterns over time.

Focus

Goon Mode

Distraction-free edging and focus timer with session tracking. Your way, your pace, your goals — no judgment, no pressure.

Discover

Pulse Map

An anonymous global heatmap showing session activity worldwide. See the world light up — and where you fit in.

Connect

Friends & Squads

Optional accountability. Share streaks, compete on the leaderboard, or stay completely anonymous — your call.

Secure

Health Vault

Client-side AES-256-GCM encryption. Store sensitive health records that even we can't read. Your records, your eyes only.

Privacy First

Your most personal health data, encrypted so even we can't see it.

Sexual health data is sensitive. Most apps monetize it. Strokes encrypts it client-side — we never see plaintext, never sell data, never will.

Zero-Knowledge Vault

Health records are encrypted client-side with AES-256-GCM before they ever touch our servers. We have no key. We see no plaintext. Ever.

Anonymous by Design

Location data is stored without user IDs on the Pulse Map. GDPR data minimization is baked in at the architecture level — not bolted on later.

You're in Control

Ghost Mode. Granular friend share levels. Leaderboard opt-out. Full data export. 30-day deletion. Every setting puts the power back where it belongs — with you.

GDPR Compliant AES-256-GCM Row-Level Security Data Export 30-Day Deletion

How It Works

Start understanding your body in under two minutes.

Sign up in 60 seconds.

Username, birthday, and you're in. No phone number. No long forms. No data sold. Ever.

Log your first session.

Solo or partner. Add mood, duration, enhancers. It takes 30 seconds and everything is encrypted.

Watch your insights build.

Over time, see how lifestyle factors connect to your intimate health. Your patterns, revealed.

Inside the App

Evidence-based sexual health insights. Written for men, reviewed by research.

Insights - Trending articles
Insights
Home dashboard
Home
Today view
Today
Reports analytics
Reports
Health signals
Health

FAQ

Everything men ask before signing up.

Yes. Health vault records are encrypted client-side using AES-256-GCM before transmission — we never see plaintext. Session data is stored under your anonymous user ID. Location data on the Pulse Map is fully decoupled from user identity. We are GDPR-compliant by architecture, not just policy.
Only if you explicitly opt in. Even then, you control exactly what they see via granular share levels: nothing, weekly totals only, or full stats. Ghost Mode hides you completely. The leaderboard is opt-in. No one sees anything you haven't approved.
Not at all. Strokes supports both solo and partner session logging, and the wellness correlation engine works regardless of relationship status. The Health Vault and daily wellness tracking are personal regardless of how you use it.
Core features — session logging, basic reports, calendar, daily wellness tracking — are free. A premium tier with advanced correlations, extended history, and squad creation is coming soon. Early access users will get a meaningful discount.
Session metadata (duration, type, mood ratings, timestamps), optional location (never tied to identity), optional daily wellness metrics (sleep, exercise, stress). We collect the minimum needed to give you useful insights. No advertising. No data brokering. Full details in our Privacy Policy.
A notes app gives you storage. Strokes gives you intelligence. Automatic correlations between lifestyle inputs and intimate patterns. Streak tracking. Global context (where you rank, anonymously). A social layer with friends and squads. End-to-end encrypted health records. A Pulse Map showing anonymized global activity. Notes apps don't do any of that.
Yes. Strokes lets you log solo and partner sessions — including duration, mood, and satisfaction — in 30 seconds. Over time, the app reveals how factors like sleep quality, exercise, stress, and diet correlate with your sexual patterns. Think of it as a fitness tracker for your intimate health. All data is encrypted end-to-end.

Early Access

Better data. Better decisions. Better sex.

Join the waitlist and be first to track how your lifestyle actually affects your sexual health. Early members get one month of premium free.

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